Health & Wellness Coaching
Health Coaching Programs are now eligible for HSA/FSA reimbursement.
We are now partnering with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click the link below to see if you qualify.
Our Services
Ready to start your weight-loss & hormonal regulation journey?
Our programs are designed to help you reach your weight-loss goals by providing you with scientific, evidence-based knowledge to help you transform:
diet, exercise, mindset, stress management, sleep regulation, and so much more.
Book your consultation today!
The PCOS Total Transformation Program
Manageable monthly installments can start as low as $84.89
What's Included:
-Personalized Hormonal Health Assessment: Kick off your journey with a comprehensive assessment to uncover the root causes of your PCOS symptoms. Our team of experts will analyze your health history, symptoms, and lab results to create a personalized plan tailored to your unique needs.
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-Weekly 1:1 Coaching Sessions: Receive one-on-one support and guidance from Dr. Sammy throughout the program. We'll help you set realistic goals, overcome challenges, and stay accountable to your health journey. Our coaching sessions are tailored to your unique needs and preferences, ensuring maximum support, evidence-based research & motivation.
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-Customized Nutrition Plan: Say goodbye to one-size-fits-all diets! We will design a personalized nutrition plan to support hormonal balance, optimize insulin sensitivity, and promote sustainable weight loss. Enjoy delicious, nourishing meals that nourish your body and soul.
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-Personalized Exercise Program: Get moving with a customized exercise plan designed to support PCOS management and overall well-being. Whether you prefer strength training, cardio, or pilates, we will create a program that fits your fitness level and goals.
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-Comprehensive Functional Lab Testing: With advanced functional lab testing our team will analyze key biomarkers to identify imbalances and develop targeted strategies for optimization.
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-Hormone-Balancing Supplement Protocol: Enhance your results with targeted supplementation designed to support hormone regulation, improve insulin sensitivity, and reduce inflammation. Our team will recommend high-quality supplements backed by scientific research to optimize your PCOS management plan.
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-Stress Management Strategies: Learn effective stress management techniques to reduce cortisol levels, improve mood, and support hormonal balance.
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-Private Access to Support Group
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*Bonus Material Included:
-Wings of Faith: Wellness Journal (E-book)
-PCOS Unlocked Ebook Guide
-My Daily Nutritional Chart
-24/7 Access to Functional Lab Results